Class Schedule

Fight Fit

Monday Through Friday 9-10am

Monday Wednesday Fridays 5:45-6:45pm

This is a combination class of striking (Muay Thai & Boxing) instructor holding pads/mits and fitness exercise circuit to primarily focused on fighter conditioning but you will learn fantastic techniques as well. This is for 13yrs to adult. (No sparring)

Waddler & Toddler’s Mat Time

Wednesday Friday 10-11am

  • Typical overlap of ages is to help account for size, coordination and maturity as age isn’t a guarantee. We want to ensure children can be challenged but also be given opportunity for success.
  • Class schedules are subject to change as we grow.

Free social tumble for parents and children 12m-4yrs old


Tuesday Thursday 4:30-5pm

Children are all unique to their development. Their emotional maturity, size and coordination all come along at different rates. Ideally 4-5years of age is when we consider them ready to start but we’ve also seen kids as early as 2-3 show us the ability to be coached and the drive to learn. We offer a Playjitsu class twice a week for ages 2-5yrs of age to help get them ready for all sports and life in general. We’ll be primarily focussing on development of their social and physical skills through structured play. The skills of being coachable, kinesthetics and emotional capacity will help them to excel in not only Jiu Jitsu or sports but many other areas in life.

Little Cubs Bjj (w/Gi)

Monday Wednesday Friday Gi 4:15-5pm

Tuesday Thursday NOGI 4:30-5pm

Our younger students receive technical Jiu Jitsu training, covering fundamentals from takedowns, positions, and transitions, to age appropriate submissions and competition skills. Throughout class each month, the students continually review the importance of teamwork, focus and the value of the month. Typically 5-7yrs old

Big Cubs (w/Gi)

Monday Wednesday Friday Gi 5-5:45pm

Tuesday Thursdays NOGI 5-5:45pm

Our older students follow a tailored curriculum, based on Impact’s current Blue Belt Curriculum for adults. The curriculum was designed at Impact by Impact and supports preparation for Blue Belt eligibility at age 16 and requires significant knowledge of Brazilian Jiu Jitsu. This program supports basic and advanced BJJ techniques and offers tournament preparation. typically 8yrs – 13yrs old

Teen/young adult Bjj

Our teen program splits based on size and development between big Cubs and adult class and covers basic and advanced BJJ training, based on Impact’s current Blue Belt Curriculum for adults. Students in this age group benefit from more in-depth technical instruction and sparring. One day a week students are trained in striking fundamentals, and drills. Typically 14-17yrs old

Adult Bjj (w/Gi)

Monday Wednesday Fridays Gi 6:45-7:45pm


Tuesday Thursday NOGI 6:45-7:45pm

Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Adults will include live sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance. Typically 14yrs +

Women’s BJJ

Tuesday’s 5:45-6:45pm

Following suit of our adult fundamentals class this class is for women only.


Thursdays 5:45-6:45pm

This is primarily a Muay Thai based class but with heavy boxing, American kickboxing and MMA influences


Every Saturday 11-1pm

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