Class Schedule

Fight Fit


This is a combination class of striking (Muay Thai & Boxing) instructor holding pads/mits and fitness exercise circuit to primarily focused on fighter conditioning but you will learn fantastic techniques as well. This is for 13yrs to adult. (No sparring) this is included in your unlimited package or anyone can attend for $20 drop in.

Waddler & Toddler’s Mat Time

Wednesday Friday 9-10am

  • Typical overlap of ages is to help account for size, coordination and maturity as age isn’t a guarantee. We want to ensure children can be challenged but also be given opportunity for success.
  • Class schedules are subject to change as we grow.

Free social tumble for parents and children 12m-4yrs old

Little Cubs Bjj (w/Gi)

Monday Wednesday Friday Gi 4-4:30pm

Tuesday Thursday NOGI 4-4:30pm

Our younger students receive technical Jiu Jitsu training, covering fundamentals from takedowns, positions, and transitions, to age appropriate submissions and competition skills. Throughout class each month, the students continually review the importance of teamwork, focus and the value of the month. Typically 3-7yrs old

Big Cubs (w/Gi)

Monday Wednesday Friday Gi 4:30-5:15pm

Tuesday Thursdays NOGI 4:30-5:15pm

Our older students follow a tailored curriculum, based on Impact’s current Blue Belt Curriculum for adults. The curriculum was designed at Impact by Impact and supports preparation for Blue Belt eligibility at age 16 and requires significant knowledge of Brazilian Jiu Jitsu. This program supports basic and advanced BJJ techniques and offers tournament preparation. typically 8yrs – 13yrs old

Teen Bjj

Monday Wednesday Friday Gi 5:15-6:15pm

Tuesday Thursdays NOGI 4:30-5:15pm

Our teen program covers basic and advanced BJJ training, based on Impact’s current Blue Belt Curriculum for adults. Students in this age group benefit from more in-depth technical instruction and sparring. One day a week students are trained in striking fundamentals, and drills. Typically 13-17yrs old

Adult Bjj (w/Gi)

Monday Wednesday Fridays Gi 6:15-7:30pm

Tuesday Thursday NOGI 6:15-7:30pm

Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Adults will include live sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance. Typically 16yrs +

Stretch and Flex

Temporarily unscheduled

This class is designed to improve range of motion. It is partner assisted PNF stretching to maximize flexibility


Currently Requires min 9 hr preregistration to ensure a coach is available to open

to preregister text Head Coach Jose 360-553-5237

Every other Friday Saturday 12-2pm

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