Evening youth classes now start 30 minutes later each day and adult classes start 15min later.
Fight Fit in the mornings 9am is back (strength and conditioning exercises combined with striking technique work for cardio)
Combat Jiu Jitsu replaces NoGi Jiu Jitsu. It’s NoGi meets Muay Thai. We will focus on grappling best utilized when strikes are an option by ourselves or our opponents.