With great excitement we’ve added a few more classes and timed other classes to a more traditional time to make room for a evening Fight Fit Class that will provide a hybrid of fitness and Muay Thai (kick, knee, elbows an punch) striking and functional strength and conditioning. This class will alternate days with a Stretch and Flex Class that will utilize PNF (partner assisted neuromuscular facilitation) to greatly improve range of motion and relaxation.
We’ve also moved our Waddler Toddler Monday morning class to Wednesday.
Come tryout each or come early and learn the great art of Brazilian Jiu Jitsu 🤙🏽
We are also offering a 30 day fee trial to teens ages 13-16yrs of age.